Asario seeds

Asario seeds

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Asario, also referred to as garden cress seeds (lepidium sativum), belongs for the Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, So A lot remains unidentified about it. In India, It is grown as a culinary vegetable.

Asario seeds are little, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting helpful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and includes arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Often called widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.